Bicycle Guide

Latest on Bicycle Guide

Cycling's 10 Commandments of Training

Cycling’s 10 Commandments of Training

Many riders think mastering cycling training is a complex science. It’s not. You’re often told it’s all about big miles and bigger gears. Yet, it ...

Cycling Warm Up: 5 Dynamic Exercises To Do

Cycling Warm Up: 5 Dynamic Exercises To Do

Skipping the warm-up before a ride? Think it’s not that crucial? You might want to reconsider. Many riders jump straight onto the saddle. They miss ...

9 Best Stretches for Cyclists

9 Best Stretches for Cyclists

Tight legs after a ride? You’re not alone. Cyclists often overlook the importance of stretching. Yet, skipping it can lead to tight muscles and long-term ...

Best Strength Training Exercises for Cyclists

Best Strength Training Exercises for Cyclists

Best Strength Training Exercises for Cyclists? Many cyclists believe that long rides alone will prepare their muscles for all challenges. This isn’t true. Focused strength ...

Bike Commuting Tips for Beginners

Bike Commuting Tips for Beginners

Starting your commute on two wheels can seem daunting. Will it be tough? Will I get sweaty? These questions are common. Very. But here’s the ...

How to Wash Your Cycling Gear

How to Wash Your Cycling Gear

Ever noticed that distinct ‘cyclist’ aroma after a ride? It clings to gear, demanding attention. Washing cycling gear seems straightforward. Yet, it’s a chore many ...